MOONG WHOLE

Authentic Moong Whole (whole mung beans, Mungbohnen ganz) for hearty Indian dals, curries, and sprouting

Annam Moong Whole 1kg brings you whole mung beans used daily in Indian kitchens for comforting dals and wholesome curries. Loved by Indian families, vegans, and health-conscious cooks in Germany, these protein-rich mung lentils fit effortlessly into traditional and modern recipes.

Key Benefits

• Authentic Annam whole mung beans imported from India for true home-style flavor.
• Naturally protein- and fiber-rich; a vegan, gluten-free pantry staple.
• Versatile: ideal for sabut moong dal, curry lentils, sprouted moong salad, and soups.
• Mild, earthy taste and creamy texture when cooked; great for everyday meals.
• Convenient 1kg value pack for families, meal prep, and bulk cooking in Germany.
• Ayurveda-friendly staple appreciated for its gentle, balanced profile.

Flavor & Usage

Mild and earthy with a subtle sweetness; becomes soft and creamy when simmered, yet holds shape for salads or stir-fries. Sprouted moong is crisp and refreshing.

• Cook classics like sabut moong dal, moong masala curry, and sprouted moong chaat.
• Serve with basmati rice (Basmati Reis) or chapati; temper with cumin, garlic, ginger, and ghee or oil.
• How to cook moong whole lentils: rinse well; soak 4–6 hours (optional); simmer 1 cup beans in 3 cups water until tender (about 25–35 minutes), salt to taste.
• Instant Pot/pressure cooker: cook until soft and creamy; adjust time based on desired texture.
• Try a moong whole curry with German vegetables like carrots, paprika, and spinach.
• Make a sprouted moong salad with lemon, onion, tomato, and fresh coriander.

Ingredients & Allergen Info

Ingredients: Whole mung beans (moong). Naturally vegan and gluten-free.

Sourcing / Authenticity

From trusted Indian brand Annam, bringing the taste of authentic Indian pantry staples to your kitchen in Germany.

Storage & Shelf Life

• Store in an airtight container in a cool, dry place away from sunlight.
• In humid conditions, keep in the fridge to preserve freshness.
• For long storage, freeze a portion to help prevent pantry pests.
• Best before: see pack.

Perfect For

• Everyday dals and curries
• Vegan and vegetarian protein bowls
• Sprouting for salads and snacks
• Family meal prep and Indian festival cooking

FAQ

• Do I need to soak moong whole? Soaking is optional but helps reduce cooking time and yields a creamier dal.
• How do I cook moong whole quickly? Use a pressure cooker/Instant Pot and cook until tender; season after cooking.
• Can I sprout these beans? Yes. Soak 8–12 hours, drain, then keep moist for 24–36 hours until sprouts appear.
• Moong whole vs split moong? Whole has the green skin and a slightly nuttier flavor; split cooks faster and is smoother.
• Is it suitable for vegan/gluten-free diets? Yes—naturally vegan and gluten-free.
• Where to buy moong whole online in Germany? Order this Annam Moong Whole 1kg directly and get convenient delivery across Germany.