TINDORA

Tindora (Ivy Gourd) 250g – authentic Indian vegetable for home cooking in Germany (tindora kaufen)

Tindora, also known as ivy gourd (tindli, tendli, kovakkai, kundru), is a crisp, tender Indian vegetable loved in everyday subzi and stir-fries. A staple across Gujarati, South Indian, and Bengali kitchens, it’s ideal for Indian expats, curious home cooks, and restaurants in Germany seeking reliable indisches Gemüse Tindora.

Key Benefits

• Authentic Indian vegetable in a convenient 250g pack for fresh, small-batch cooking.
• Mild, tender-crisp texture that absorbs spices like mustard seeds, turmeric, and hing (asafoetida).
• Versatile for tindora fry, tindora with potato, quick subzi, and light curries.
• Naturally low in calories; a source of fiber (Ballaststoffe) and vitamins A & C.
• Single-ingredient produce; naturally vegan and gluten-free.
• Easy to order in Germany (tindora online bestellen, tindora kaufen).

Flavor & Usage

Mildly sweet with a gentle tang; stays pleasantly firm when cooked and pairs beautifully with everyday masalas.

• Classic dishes: South Indian tindora fry, Gujarati tindora nu shaak, tindora with potato, Bengali-style stir-fry.
• Serving tips: Enjoy with dal, roti/chapati, jeera rice (Kreuzkümmelreis), or yogurt raita.
• Preparation: Rinse, trim ends, slice lengthwise or into rounds; temper oil with mustard seeds, add turmeric and hing; sauté 8–12 minutes until tender-crisp.
• How to cook tindora in Germany: Use a kadhai or non-stick pan; for curry, add coconut or peanut masala; finish with lemon and fresh coriander.

Ingredients & Allergen Info

Ingredients: Tindora (Ivy Gourd). Naturally vegan; gluten-free.

Sourcing / Authenticity

Known across India by many names—tindli, tendli, kovakkai, kundru—this vegetable is a everyday favorite for homestyle, regional recipes.

Storage & Shelf Life

• Refrigerate at 4–8°C in a breathable bag; keep dry and away from excess moisture.
• Wash just before cooking; use soon for best taste and texture.
• If seeds turn slightly reddish, use in stir-fries or curries for fuller flavor.

Perfect For

• Weeknight Indian meals, vegetarian/vegan cooking, and meal prep/tiffin.
• Gujarati, South Indian, and Bengali menus needing authentic vegetables.
• Fresh Indian vegetables delivery needs across Germany (indisches Gemüse online).

FAQ

• Is tindora the same as ivy gourd? Yes—also called tindli, tendli, kovakkai, kundru.
• Where to buy fresh tindora online in Germany? Specialized Indian grocery shops offer tindora online (tindora kaufen, tindora online bestellen).
• Quick tindora with potato? Slice both thin; temper with mustard seeds, add turmeric and hing; sauté until tender; finish with lemon and coriander.
• Is tindora bitter or spicy? Naturally mild; flavor depends on your masala.
• Does it fit balanced diets? It’s naturally low in calories and a source of fiber; for specific dietary advice, consult a professional.